Is SOURDOUGH PRETZEL PIECES Low FODMAP?

Ingredients

PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST AND SODA), CANOLA OIL, RANCH SEASONING (MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, GARLIC, LACTIC ACID, ONION, NON FAT DRY MILK, CITRIC ACID, SPICES, PARSLEY, SOYBEAN OIL, MALIC ACID, ARTIFICIAL FLAVOR, GARLIC OIL & LESS THAN 2% SILICON DIOXIDE AS A FLOW AGENT), SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING) PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN), GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece