Is Sourdough Spelt & Oats Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • white spelt flour
  • wheat flour
  • wheat gluten
  • sprouted wheat flour
  • fermented wheat flour
  • oats
  • ascorbic acid

white spelt flour

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

White Spelt Flour (46%), Water, Seed Mix (Golden Millet Seed, Sunflower Seed), Sour Dough (6.5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Fibre, Vegetable Oil, Psyllium Husk Powder, Yeast, Wheat Gluten, Sprouted Wheat Flour (2%), Oats (1%), Sugar, Fermented Wheat Flour, Salt, Vinegar, Caramelised Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Flour Treatment Agent: Ascorbic Acid.

Check Sourdough Spelt & Oats against your own diets in the app.

About this product

Bread · Loaf

Flavor
NuttyTangy
Texture
ChewyDense
Commonly used for
SandwichBreakfastSnacking