Is Sourdough Spelt Shells Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • certified sustainable stoneground whole spelt
  • certified sustainable durum wheat flour
  • wheat
  • certified sustainable stoneground wheat flour
  • flour

certified sustainable stoneground whole spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Certified Sustainable Stoneground Whole Spelt (wheat) Flour, Certified Sustainable Durum Wheat Flour, Filtered Water, Sourdough Starter (certified Sustainable Stoneground Wheat Flour, Filtered Water). Contains Wheat and Gluten.

Check Sourdough Spelt Shells against your own diets in the app.

About this product

Pasta · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish