Is Sourdough Vegan Margherita Pizza Low FODMAP?
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Why it's not low FODMAP
- garlic
- use-by date on front of pack
- dairy alternative
- apple extract
- onion
- fructose
- inulin
- tomato
- roasted tomato
- carob seed flour
- semi-concentrate tomato paste
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Flour Blend (26%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickener (Guar), Hypromellose, Maize Flour), Water, Tomato Sauce (20%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), MozzaRisella® Dairy Alternative (10%) (Germinated Brown Rice, Apple Vinegar, Salt, Water, Sunflower Oil With Oregano Infusion, Inulin, Lemon Juice, Thickening Agents: Arabic Gum, Xanthan Gum, Carob Seed Flour), Roasted Tomato (9%) (Tomato, Sunflower Oil, Salt, Garlic, Oregano), Basil Paste (3%) (Basil (70%) Sunflower Oil, Salt, Antioxidant: Ascorbic Acid) Sourdough Blend (3%) (Quinoa, Rice Flour), Pomace Olive Oil, Salt, Yeast. ALLERGY ADVICE For allergens, see ingredients in bold. We cannot guarantee 100% nut free ingredients. Suitable for Coeliacs, Vegans and Vegetarians. STORAGE Keep frozen. Use-by date on front of pack.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Meal · Frozen