Is Sourdough Vegan Margherita Pizza Low FODMAP?

Ingredients

Flour Blend (26%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickener (Guar), Hypromellose, Maize Flour), Water, Tomato Sauce (20%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), MozzaRisella® Dairy Alternative (10%) (Germinated Brown Rice, Apple Vinegar, Salt, Water, Sunflower Oil With Oregano Infusion, Inulin, Lemon Juice, Thickening Agents: Arabic Gum, Xanthan Gum, Carob Seed Flour), Roasted Tomato (9%) (Tomato, Sunflower Oil, Salt, Garlic, Oregano), Basil Paste (3%) (Basil (70%) Sunflower Oil, Salt, Antioxidant: Ascorbic Acid) Sourdough Blend (3%) (Quinoa, Rice Flour), Pomace Olive Oil, Salt, Yeast. ALLERGY ADVICE For allergens, see ingredients in bold. We cannot guarantee 100% nut free ingredients. Suitable for Coeliacs, Vegans and Vegetarians. STORAGE Keep frozen. Use-by date on front of pack.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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