Is Sourmelon Bites Smartsweets Low FODMAP?
Description
Bright watermelon-flavored bites deliver a tangy outer sourness with a soft, chewy interior, often praised for balanced tartness and texture. Consumers commonly snack them straight, use as sweet-and-sour mix-ins for desserts, or pack for travel. Reviews note consistent flavor and occasional textural differences.
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Description
Bright watermelon-flavored bites deliver a tangy outer sourness with a soft, chewy interior, often praised for balanced tartness and texture. Consumers commonly snack them straight, use as sweet-and-sour mix-ins for desserts, or pack for travel. Reviews note consistent flavor and occasional textural differences.
Ingredients
Non-Gmo Soluble Corn Fiber, Allulose, Isomalto-Oligosaccharides (Vegetable Source), Lactic Acid, Chicory Root Fiber, Modified Potato Starch, Rice Flour, Fumaric Acid, Malic Acid, Citric Acid, Natural Watermelon Flavor, Fruit And Vegetable Juice (For Color), Coconut Oil, Carnauba Wax, Spirulina Extract, Stevia Leaf Extract, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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