Is Sous-Vide Egg Bites Vegan?

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE, CARBON DIOXIDE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED WHOLE AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, LACTIC ACID, MILK PROTEIN CONCENTRATE, ENZYMES), TAPIOCA STARCH, RED BELL PEPPER, FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SPINACH, CREAM, GREEN ONION, XANTHAN GUM, HOT SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), VINEGAR, SALT, SPICES.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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