Is South Florida Guava Cake Bars Low FODMAP?

Ingredients

Bleached Wheat Flour, Sugar, Guava Pulp, Palm Oil, Water, Eggs, Corn Syrup, Modified Food Starch Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, N & A Vanilla Flavor, Art, Liq, Tomato Red Color And Art Liq, Egg Yellow Color (Flavoring , Propylene Glycol, Alcohol, Caramel Color, Red 40, Citric Acid, Sodium Benzoate, Yellow 5, Yellow 6), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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