No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southcoast Farms Mango Salsa, 32 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mango, Crushed Pineapple (Pineapple, Pineapple Juice), Onions, Red Bell Peppers, Water, Sugar, Garlic, Lime Juice, Jalapeno Peppers, Concentrated Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Cilantro, Concentrated Orange Juice (Orange Juice Concentrate, Filtered Water), Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Southcoast Farms Mango Salsa, 32 Ounce is available at 1 retailer

Amazon

About this product

Salsa · Bottle, Liquid

Flavor
FruitySpicyTangy
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking
Low FODMAP? Southcoast Farms Mango Salsa, 32 Ounce | Spoonful