No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Brown Gravy Mix - 30% Less Sodium 1.7 oz Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Corn Starch, Palm Oil, Corn Syrup Solids, Hydrolyzed Soy Protein, Cooked Chicken Fat, Caramel Color, Hydrolyzed Corn Protein, Salt, Onion Powder, Yeast Extract, Contains 2% or less of Sugar, Garlic Powder, Beef Extract, Sodium Caseinate, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southeastern Mills Brown Gravy Mix - 30% Less Sodium 1.7 oz Pouch is available at 1 retailer

Walmart

About this product

Sauce · Pouch, Powder

Flavor
SavorySalty
Texture
Powder
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Southeastern Mills Brown Gravy Mix - 30% Less Sodium 1.7 oz Pouch | Spoonful