Is Southeastern Mills Classic Brown Gravy Mix, 1.76 oz Low FODMAP?

Ingredients

Modified Corn Starch, Wheat Flour, Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Protein, Salt, Hydrolyzed Corn Protein, Caramel Color, Onion Powder, Yeast Extract, Flavor (Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Flavor, Hydrolyzed Corn Protein, Natural Chicken Flavor, Maltodextrin, Chicken Fat, Salt, Silicon Dioxide, Safflower Oil, Thiamine Hydrochloride, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate), Flavor (Maltodextrin, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Soybean Oil, Salt, Silicon Dioxide), Sugar, Garlic Powder, Flavor (Yeast Extract, Salt, Flavoring, Beef Fat), Beef Extract, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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