No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Gravy Mix Country - 2.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Palm Oil, Modified Food Starch, Bleached Wheat Flour, Corn Syrup Solids, Dried Buttermilk, Maltodextrin, Salt, Contains 2% or Less of Yeast Extract, Spices, Chicken Fat, Sodium Caseinate (a Milk Derivative), Sugar, Hydrolyzed Corn and Soy Protein, Natural Flavors, Citric Acid, Soy Flour, Turmeric, Garlic Powder, Dried Chicken, Disodium Inosinate, Disodium Guanylate, Extractives of Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Southeastern Mills Gravy Mix Country - 2.75 Oz is available at 5 retailers

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About this product

Sauce · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping