Is Southeastern Mills Gravy Mix, Roast Turkey Low FODMAP?

Ingredients

Modified Corn Starch, Maltodextrin, Yeast Extract, Whey, Salt, Bleached Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Syrup Solids, Chicken Fat, Hydrolyzed Corn Protein, Lactose, Nonfat Dry Milk, Artificial Color Including Caramel, Disodium Inosinate And Guanylate, Dried Turkey Broth, Onion Powder, Spices, Soy Sauce Solids (Soybeans, Wheat, Salt), Sodium Caseinate, Dehydrated Garlic, Natural And Artificial Flavors, Dipotassium Phosphate, Soy Flour, Hydrolyzed Soy Protein, Mono And Diglycerides, Tbhq, Sodium Citrate, Dehydrated Turkey, Sugar, Citricacid, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Lactate, Dried Chicken Meat, Carrageenan, Garlic Powder, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Southeastern Mills Gravy Mix, Roast Turkey is available at 2 retailers

About this product

Sauce · Powder