Is Southeastern Mills Roast Turkey Gravy Mix, 3 Oz. Package (Pack of 4) Vegetarian?

Ingredients

Maltodextrin, Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Salt, Flavor (Salt, Autolyzed Yeast Extract, Maltodextrin, Natural Flavors, Soy Flour, Corn Starch, Dried Turkey Broth, Dried Turkey Meat, Calcium Lactate, Dextrose), Monosodium Glutamate, Chicken Powder (Rendered Chicken Fat, Nonfat Dry Milk, Dipotassium Phosphate, Tbhq, Citric Acid, Silicon Dioxide), Freeze Dried Chicken White Meat-cooked, Sugar, Onion Powder, Spices, Caramel Color, Citric Acid, Tbhq, Contains: Wheat, Soy And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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