Is Southern Belle Crab Cakes, Original Recipe Vegan?
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Ingredients
Hand-Picked Crabmeat, Onions, Celery, Soybean Oil, Bread Crumbs (Bleached Wheat Flour, Whole Wheat Flour, Sugar, Salt, Sunflower Oil, Yeast, Molasses), Cream, Pasteurized Whole Eggs, Water. Contains 2% Or Less Of The Following: Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Mono And Diglycerides, Disodium Phosphate, Citric Acid, Corn Starch, Methyl Cellulose, Mustard Seed, White Wine, Tartaric Acid, Celery Salt (Salt, Celery Seed), Garlic, High Fructose Corn Syrup, Parsley, Autolyzed Yeast Extract, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Maltodextrin, Disodium Inosinate, Disodium Guanylate, Spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.