Is Southern Grove 100 Calorie Almonds and Walnuts Low FODMAP?
Description
Single-serve pack delivers a toasted, mildly sweet flavor with a firm, crunchy bite and occasional softer pieces; reviewers note freshness and consistent texture. Commonly used as a portable snack, lunchbox addition, salad or yogurt topping, and baking mix-in. Packaging is praised for convenience; some cite variable mix ratios between pieces.
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Description
Single-serve pack delivers a toasted, mildly sweet flavor with a firm, crunchy bite and occasional softer pieces; reviewers note freshness and consistent texture. Commonly used as a portable snack, lunchbox addition, salad or yogurt topping, and baking mix-in. Packaging is praised for convenience; some cite variable mix ratios between pieces.
Ingredients
Almonds, Walnuts. Contain Tree Nuts (almonds, Walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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