No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Dried Cranberries Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart flavor and chewy, slightly plump texture; commonly used in salads, baked goods, oatmeal, yogurt, trail mixes, and cheese boards. Customer reviews commonly mention balanced sweetness with tart notes, consistent chewiness, convenient resealable packaging, and occasional variability in sweetness, firmness, and size distribution noted by some reviewers.

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Ingredients

Cranberries, Sugar, Sunflower Oil. Product Is Packed On Equipment That Also Packages Products That Has Milk, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Southern Grove Dried Cranberries is available at 1 retailer

Aldi

About this product

Fruit · Dried

Flavor
TartSweetFruity
Texture
Chewy
Commonly used for
SnackingBakingSalad Topping
Low FODMAP? Southern Grove Dried Cranberries | Spoonful