Is Southern Grove Dried Cranberries Low FODMAP?
Description
Sweet-tart flavor and chewy, slightly plump texture; commonly used in salads, baked goods, oatmeal, yogurt, trail mixes, and cheese boards. Customer reviews commonly mention balanced sweetness with tart notes, consistent chewiness, convenient resealable packaging, and occasional variability in sweetness, firmness, and size distribution noted by some reviewers.
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Why it's not low FODMAP
- product is packed on equipment that also packages products that has milk
- tree nuts
- soy
product is packed on equipment that also packages products that has milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-tart flavor and chewy, slightly plump texture; commonly used in salads, baked goods, oatmeal, yogurt, trail mixes, and cheese boards. Customer reviews commonly mention balanced sweetness with tart notes, consistent chewiness, convenient resealable packaging, and occasional variability in sweetness, firmness, and size distribution noted by some reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cranberries, Sugar, Sunflower Oil. Product Is Packed On Equipment That Also Packages Products That Has Milk, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southern Grove Dried Cranberries is available at 1 retailer
About this product
Fruit · Dried