Is Southern Grove Dried Cranberries Low FODMAP?
Description
Sweet-tart flavor and chewy, slightly plump texture; commonly used in salads, baked goods, oatmeal, yogurt, trail mixes, and cheese boards. Customer reviews commonly mention balanced sweetness with tart notes, consistent chewiness, convenient resealable packaging, and occasional variability in sweetness, firmness, and size distribution noted by some reviewers.
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Description
Sweet-tart flavor and chewy, slightly plump texture; commonly used in salads, baked goods, oatmeal, yogurt, trail mixes, and cheese boards. Customer reviews commonly mention balanced sweetness with tart notes, consistent chewiness, convenient resealable packaging, and occasional variability in sweetness, firmness, and size distribution noted by some reviewers.
Ingredients
Cranberries, Sugar, Sunflower Oil. Product Is Packed On Equipment That Also Packages Products That Has Milk, Soy And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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