Is Southern Grove Dried Tropical Pineapple Low FODMAP?
Description
Sweet-tart tropical pineapple pieces offer a chewy, slightly sticky texture; some pieces are softer while others are firmer. Common uses include snacking, adding to trail mix, baking, and topping cereals or salads. Customer reviews frequently note strong pineapple flavor, variable chewiness, and occasional variability in size and texture.
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Why it's not low FODMAP
- milk
- soy
- wheat
- tree nuts
- pineapple
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Sweet-tart tropical pineapple pieces offer a chewy, slightly sticky texture; some pieces are softer while others are firmer. Common uses include snacking, adding to trail mix, baking, and topping cereals or salads. Customer reviews frequently note strong pineapple flavor, variable chewiness, and occasional variability in size and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Pineapple (pineapple, Sugar, Citric Acid, Sodium Metabisulfite). May Contain Tree Nuts, Peanuts, Wheat, Soy, Milk, Soy, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southern Grove Dried Tropical Pineapple is available at 1 retailer
About this product
Fruit · Dried