Is Southern Grove Fruit & Nut Trail Mix GERD Friendly?
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Why it's not GERD friendly
- pineapple
- citric acid
- dried pineapple core
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Papaya (papaya, Cane Sugar), Raisins (raisins, Sunflower Oil, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Peanuts (peanuts, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Pineapple Core (pineapple, Sugar, Citric Acid, Sulfur Dioxide [preservative], Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds (almonds, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Strawberries (strawberries, Sugar, Ascorbic Acid [preservative], Sunflower Oil), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Peanuts, Tree Nuts (almonds, Walnuts)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Southern Grove Fruit & Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch