Is Southern Grove Fruit & Nut Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cherries
dried cherries
dried cranberries
dried strawberries
almonds
pineapple
+5 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dried Papaya (papaya, Cane Sugar), Raisins (raisins, Sunflower Oil, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Peanuts (peanuts, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Pineapple Core (pineapple, Sugar, Citric Acid, Sulfur Dioxide [preservative], Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds (almonds, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Strawberries (strawberries, Sugar, Ascorbic Acid [preservative], Sunflower Oil), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Peanuts, Tree Nuts (almonds, Walnuts)

Check Southern Grove Fruit & Nut Trail Mix against your own diets in the app.

Take it with you

Scan to open Southern Grove Fruit & Nut Trail Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Southern Grove Fruit & Nut Trail Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.