Is Southern Grove Fruit & Nut Trail Mix Low FODMAP?

Ingredients

Dried Papaya (papaya, Cane Sugar), Raisins (raisins, Sunflower Oil, Banana Chips (bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Peanuts (peanuts, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Pineapple Core (pineapple, Sugar, Citric Acid, Sulfur Dioxide [preservative], Dried Cherries (cherries, Sugar, Sunflower Oil), Almonds (almonds, Canola, And/or Peanut, And/or Sunflower Oil, Salt), Dried Strawberries (strawberries, Sugar, Ascorbic Acid [preservative], Sunflower Oil), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil). Contains Peanuts, Tree Nuts (almonds, Walnuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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