Is Southern Grove Lemon Coconut Clusters Low FODMAP?

Ingredients

White Chocolatey Coating (skim Milk, Sugar, Modified Palm Kernel Oil And Palm Oil, Sunflower Lecithin, Vanilla Extract), Coconut, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup, Cane Sugar, Sliced Almonds, Inulin (agave Fiber), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Coconut Butter, Potato Flakes (potatoes, Canola Oil, Mono- And Diglycerides, Citric Acid), Tapioca Starch, Brown Rice Flour, Almond Flour, Chia Seeds, Sorghum Flour, Canola Oil, Lemon Juice, Coconut Flour, Sea Salt, Lemon Juice Powder (maltodextrin, Lemon Juice), Lemon Flavor, Baking Powder (potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Turmeric Powder, Natural Flavor, Veggie Red Powder (radish, Carrot, Citric Acid, Maltodextrin), Citric Acid Contains Milk and Almonds. It may also contain Soy, Cashews, Pecans and Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Candy Piece, Piece