Is Southern Grove Roasted And Salted Sunflower Kernels Vegetarian?
Description
Toasty, savory kernels deliver a firm, crunchy bite and moderate salt level; commonly enjoyed straight from the bag, sprinkled over salads or mixed into granola, trail mix and baked goods. Reviewers frequently praise consistent crunch and value, while occasional comments mention uneven seasoning or rare freshness issues with certain batches.
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Description
Toasty, savory kernels deliver a firm, crunchy bite and moderate salt level; commonly enjoyed straight from the bag, sprinkled over salads or mixed into granola, trail mix and baked goods. Reviewers frequently praise consistent crunch and value, while occasional comments mention uneven seasoning or rare freshness issues with certain batches.
Ingredients
Sunflower Kernels, Vegetable Oil (canola, Cottonseed, Peanut And/or Soybean Oil), Salt. May Contain Tree Nuts, Peanuts, Wheat, Soy, Milk, Egg. May Contain Shell Fragments.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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