Is Southern Grove Sunflower Kernels Roasted Salted Vegetarian?
Description
Roasted salted kernels offer a pronounced nutty flavor and crisp, crunchy texture, making them suitable for snacking or as a topping for salads, granola, yogurt, and baked goods. Customer feedback commonly highlights consistent roast and crunch, convenient packaging, and occasional comments about saltiness or broken pieces. Occasionally noted by reviewers.
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Description
Roasted salted kernels offer a pronounced nutty flavor and crisp, crunchy texture, making them suitable for snacking or as a topping for salads, granola, yogurt, and baked goods. Customer feedback commonly highlights consistent roast and crunch, convenient packaging, and occasional comments about saltiness or broken pieces. Occasionally noted by reviewers.
Ingredients
Sunflower Kernels, Canola And/or Peanut And/or Sunflower Oil, Salt. May Contain: Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.