Is Southern Grove Tropical Trail Mix Low FODMAP?
Description
Sweet and tangy flavor with contrasting crunchy and chewy textures; commonly eaten as a portable snack, mixed into cereal or yogurt, or taken on hikes. Reviewers note consistent taste and variety, praising convenience and resealable packaging while occasionally mentioning uneven piece size and variable freshness between batches, and questioning value.
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Description
Sweet and tangy flavor with contrasting crunchy and chewy textures; commonly eaten as a portable snack, mixed into cereal or yogurt, or taken on hikes. Reviewers note consistent taste and variety, praising convenience and resealable packaging while occasionally mentioning uneven piece size and variable freshness between batches, and questioning value.
Ingredients
Pineapple (pineapple, Sugar, Sulfur Dioxide (color Retention)), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide (preservative)), Banana Chips (banana, Coconut Oil, Turbinado Sugar, Natural Banana Flavoring), Raisins (raisins, Sunflower Oil), Golden Raisins (golden Raisins, Sulfur Dioxide (preservative)), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Canola And/or Peanut And/or Sunflower Oil, Salt. Contains: Tree Nuts, (almonds, Cashews).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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