Is Southern Living Kitchen Meyer Lemon Pound Cake Mix Low FODMAP?

Ingredients

POWDERED SUGAR (SUGAR, CORNSTARCH) AND NATURAL MEYER LEMON FLAVOR. ,SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), NATURAL MEYER LEMON FLAVOR, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE), AND SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Southern Living Kitchen Meyer Lemon Pound Cake Mix is available at 1 retailer

About this product

Unknown · Powder