Is SOUTHERN SMOKY GREENS BURRITO WITH BLACK-EYED PEAS, RICE, CORN, AND GREENS, IN A TORTILLA MADE WITH AVOCADO OIL, SOUTHERN SMOKY GREENS Low FODMAP?
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Ingredients
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC BLACK-EYED PEAS (WATER, ORGANIC BLACK-EYED PEAS), COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CORN, COLLARDS, ORGANIC ONIONS, CABBAGE, RED BELL PEPPER, CELERY, WATER, ORGANIC CORN STARCH, AVOCADO OIL, SEA SALT, ORGANIC SMOKED PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC ONION POWDER, ORGANIC SPICES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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