Is SOUTHERN STYLE CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT, SOUTHERN STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- enriched wheat flour
- wheat flour
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT CONTAINING UP TO 15% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE AND HYDROLYZED SOY PROTEIN. BREADED WITH: WHEAT FLOUR, SALT, SPICES LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER. PAPRIKA, PAPRIKA EXTRACT, DRIED WHOLE EGG, WHEY. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SOYBEAN OIL, DRIED EGG WHITES. PREDUSTED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH SOYBEAN OIL, DRIED EGG WHITES. BREADING SET IN SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Piece, Frozen