Is Southwest Chipotle Chicken with Cauliflower Pasta Low FODMAP?

Ingredients

Water, coconut milk (coconut cream, water), fire roasted tomatoes (fire roasted tomatoes, tomato juice, salt), tomatoes in puree (diced tomatoes, tomato puree, poblano chiles), chicken stock (chicken stock, salt, onion, clarified butter [milk]), tapioca starch, garlic, yeast extract, cilantro, spices, lime juice concentrate, cultured onion juice, sea salt, xanthan gum, monkfruit extract, boneless skinless chicken breast, vinegar, black pepper, citrus extract, cauliflower pasta (water, potato starch, tapioca starch, cauliflower powder, whole egg, egg white, xanthan gum, salt, glucono delta-lactone, konjac). Contains: coconut, milk, eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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