No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST CHOPPED SALAD KIT INCLUDES GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS AND CILANTRO WITH WEGMANS SOUTHWEST RANCH DRESSING, SOUTHWEST CHOPPED SALAD KIT Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Cabbage, Southwest Ranch Dressing (Soybean Oil, Water, Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid Bacteria Cultures), Buttermilk, Distilled Vinegar, Pear Juice Concentrate, Lime Juice Concentrate, Extra Virgin Olive Oil, Contains Less Than 2% Of Each: Salt, Dried Onion, Egg Yolks, Spice, Garlic Powder, Modified Corn Starch, Dried Cilantro, Ground Red Pepper, Xanthan Gum, Torula Yeast, Natural Flavor), Romain Lettuce, Carrots, Pepitas (Pepitas, Soybean Oil, Salt), Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SOUTHWEST CHOPPED SALAD KIT INCLUDES GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS AND CILANTRO WITH WEGMANS SOUTHWEST RANCH DRESSING, SOUTHWEST CHOPPED SALAD KIT is available at 1 retailer

Wegmans

About this product

Vegetable · Pouch

Flavor
SavorySaltySpicy
Texture
Crunchy
Commonly used for
SaladLunchMeal PrepOn The Go
Low FODMAP? SOUTHWEST CHOPPED SALAD KIT INCLUDES GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, PUMPKIN SEEDS, GREEN ONION, TORTILLA STRIPS AND CILANTRO WITH WEGMANS SOUTHWEST RANCH DRESSING, SOUTHWEST CHOPPED SALAD KIT | Spoonful