Is SOUTHWEST CRUNCH Low FODMAP?

Ingredients

SANTA FE STYLE TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER TORULA YEAST, SUGAR, SPICES, GREEN BELL PEPPER POWDER, CITRIC ACID, CHILI PEPPER, OIL OF LIME, SPICE EXTRACTIVE], COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]), ROASTED AND SALTED CRISPY CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SEA SALT), ROASTED AND SALTED PEPITAS (PUMPIN SEEDS, CANOLA OIL, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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