Is SOUTHWEST GRAIN SALAD Low FODMAP?

Ingredients

PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, BLACK BEANS, RED BELL PEPPER*, CORN, MALTODEXTRIN, SUGAR, SALT, BUTTERMILK, ONION*, GARLIC*, MODIFIED CORN STARCH, CREAM, LACTIC ACID, CHIPOTLE PEPPER*, SPICE, VINEGAR, NATURAL FLAVOR, CILANTRO*, CITRIC ACID, PARSLEY*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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