Is SOUTHWEST MARINADE Low FODMAP?

Ingredients

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SPICES (INCLUDING CHILI PEPPER, CUMIN, AND CILANTRO), SALT, SUGAR, TOMATO PSTE, RED WINE VINEGAR, DRIED GARLIC, DRIED ONION, JALAPENO PEPPERS, CANOLA OIL, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, GARLIC JUICE, ONION JUICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), DISTILLED VINEGAR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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