Is Southwest Style Chicken Fajita Sandwich Melt GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • lime juice concentrate
  • cream
  • cooked ground beef
  • cheese cultures
  • monterey jack cheese
  • poblano chiles
  • tomatoes
  • jalapeno peppers
  • jalapeno puree
  • +2 more

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

lime juice concentrate
cream
cooked ground beef

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), TACO SAUCE (WATER, SKIM MILK, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, JALAPENO PUREE [JALAPENO PEPPERS, WATER, SALT], CORNSTARCH, SPICES, MODIFIED CORN STARCH, VEGETABLES: TOMATOES, POBLANO CHILES, PINK RED BELL PEPPERS, COOKED GROUND BEEF, CHEESE: CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE POWDER, CILANTRO, LIME JUICE CONCENTRATE.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyTangy
Texture
CreamyChunky
Commonly used for
LunchSandwichOn The GoMeal Prep
GERD Friendly? Southwest Style Chicken Fajita Sandwich Melt | Spoonful