Is Southwest Style Chicken Fajita Sandwich Melt Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

pink red bell peppers
poblano chiles
jalapeno peppers
tomatoes
jalapeno puree

pink red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

poblano chiles

jalapeno peppers

tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), TACO SAUCE (WATER, SKIM MILK, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, JALAPENO PUREE [JALAPENO PEPPERS, WATER, SALT], CORNSTARCH, SPICES, MODIFIED CORN STARCH, VEGETABLES: TOMATOES, POBLANO CHILES, PINK RED BELL PEPPERS, COOKED GROUND BEEF, CHEESE: CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE POWDER, CILANTRO, LIME JUICE CONCENTRATE.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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