Is SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI Low FODMAP?
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Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID), WATER, SEASONING (MODIFIED FOOD STARCH, BUTTERMILK POWDER, CHEESE POWDER [SEMI-SOFT CHEESE {CULTURED MILK, SALT, ENZYMES}, SALT, LACTIC ACID], VINEGAR POWDER [MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR], NONFAT DRY MILK, SPICES, SALT, PAPRIKA, FLAVOR [SESAME OIL, CANOLA OIL, FLAVORING], FLAVOR [PROPYLENE GLYCOL, ALCOHOL, NATURAL FLAVORS], FLAVOR [SOYBEAN OIL, NATURAL BUTTER FLAVOR, TURMERIC, ANNATTO], XANTHAN GUM, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, FLAVORS], FLAVOR [CONTAINS CANOLA OIL], NATURAL SMOKE FLAVOR), COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (SOYBEAN OIL, SALT, 2% OR LESS OF NATURAL FLAVOR, LACTIC ACID, TURMERIC, ANNATTO), 2% OR LESS OF MODIFIED CORNSTARCH AND NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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