Is SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE Low FODMAP?
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Why it's not low FODMAP
- onions
- cauliflower puree
- natural flavors
- honey
- dried red bell pepper
- chicken broth
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Butter (Cream, Salt), Canola Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chicken Broth, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar), Blanched Enriched Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid)), Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch), Black Beans, Green Peppers, Corn, Tomatoes, Onions
Check SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SOUTHWEST STYLE CHICKEN & PENNE WITH A TWIST OF CAULIFLOWER IN THE SAUCE+ PASTA WITH BLACK BEANS, GREEN PEPPERS, ROASTED CORN, TOMATOES, ONIONS AND WHITE CHICKEN MEAT IN A CREAMY CHIPOTLE SAUCE, SOUTHWEST STYLE CHICKEN & PENNE is available at 3 retailers
About this product
Frozen Meal · Frozen