Is SOUTHWEST-STYLE CHIPOTLE RANCHERO TURKEY SKILLET KIT, SOUTHWEST-STYLE CHIPOTLE RANCHERO Low FODMAP?
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Why it's not low FODMAP
- garlic
- of dried garlic
- garlic puree
- onion
- onions
- dried onion
- natural smoke flavoring
- tomato paste
- red bell peppers
- chicken broth
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
TURKEY BREAST CUTLETS: TURKEY BREAST, TURKEY BROTH, 2% OR LESS OF VINEGAR, TAPIOCA STARCH, CULTURED DEXTROSE, SODIUM CITRATE, SALT, CITRUS FLOUR, NATURAL FLAVOR. RUBBED WITH: SPICES, SUGAR, SALT, DRIED ONION, DRIED TOMATO, LESS THAN 2% OF DRIED GARLIC, DRIED PARSLEY, LIME JUICE CONCENTRATE, CITRIC ACID, DRIED CILANTRO, VINEGAR SOLIDS, NATURAL FLAVOR, CANOLA OIL. SOUTHWEST STYLE CHIPOTLE RANCHERO SAUCE: TOMATOES (IN TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BROTH, ONIONS, RED BELL PEPPERS, POBLANO PEPPERS, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), GUAJILLO PEPPER PASTE, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, GARLIC, SPICES, LIME JUICE, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Pouch