Is Southwest Unstuffed Peppers Low FODMAP?

Ingredients

Ingredients: Sausage Crumbles (Turkey, Contains 2% Or Less Of: Water, Salt, Potassium Lactate, Dextrose, Sugar, Sodium Lactate, Spices, Caramel Color, Yeast Extract, Sodium Diacetate, Bht, Citric Acid, Beef Fat), Basmati Rice (Water, Whole Grain Brown Basmati Rice, Sunflower Oil, Soy Lecithin), Red Peppers, Shallots, Grape Tomatoes, Cilantro, Taco Seasoning Mix (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Olive Oil, Peeled Garlic, Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil, Sulfur Dioxide [Preservative]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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