Is SOUTHWESTERN BEAN SALSA Vegetarian?

Ingredients

BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), SWEET CORN (CORN, WATER, AND SALT), GREAT NORTHERN BEANS (GREAT NORTHERN BEANS, WATER, AND SALT), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, DEHYDRATED VINEGAR, NATURAL LIME FLAVOR [MID OLEIC SUNFLOWER OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES], KOSHER SALT, SUGAR, POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), ONIONS, RED BELL PEPPER, JALAPENO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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