Is Southwestern Dip Low FODMAP?

Ingredients

Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Sorbic Acid, Enzymes), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Flour, Calcium Disodium Edta Added To Protect Flavor), Cheddar Cheese (Cultured Pasterurized Milk, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Annatto Color), Seasonings (Cheddar Cheese Powder (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Artificial Color), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Dehydrated Onion, Tomato, Jalapeno, Garlic, Salt, Dextrose, Good Starch-modified, Spices, Yeast Extract, Natural Flavor, Not More Than 2% Tri-calcium Phosphate Added To Prevent Caking), Water, Potassium Sorbate, Contains: Milk, Soybean & Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Southwestern Dip is available at 1 retailer

About this product

Dip · Spreadable