Is SOUTHWESTERN STYLE CHICKEN BREAST CHUNKS WITH RIB MEAT IN A SOUTHWESTERN STYLE GLAZE FIRE GRILLED CHICKEN, SOUTHWESTERN STYLE Low FODMAP?
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Why it's not low FODMAP
- garlic spices
- dehydrated onion
- onion vinegar
garlic spices
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken, Water, Less Than 2% Of: Fire Roasted Poblano Peppers, Sunflower Oil, Chipotle Chili Powder, Onion Vinegar, Garlic Spices, Dehydrated Onion, Lime Juice Concentrate, Buttermilk Solids, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Salt, Sugar, Paprika, Mustard Flour, Dried Vinegar, Corn Starch, Soy Sauce (Water, Soybeans, Salt, Sugar), Paprika Extract, Xanthan Gum, Gum Acacia, Guar Gum, Citric Acid, Natural Flavors, Autolyzed Yeast Extract, Sodium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Poultry · Piece, Frozen