Is SOUTHWESTERN-STYLE CHICKEN & PASTA GRILLED WHITE MEAT AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE AND CRUSHED TORTILLA CHIPS, SOUTHWESTERN-STYLE CHICKEN & PASTA Low FODMAP?
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Ingredients
Cooked Pasta (Water, Semolina (Wheat), Egg Whites), Water, Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Pasteurized Process Cheese Spread With Lemon (Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Whey, Lemon Juice, Salt, Natural Flavor, Pectin, Extracts Of Annatto And Paprika (Color)), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color)), Tortilla Chips (Whole Grain Corn Flour, Vegetable Oil (Corn, Cottonseed, Sunflower Oil), Sea Salt), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onion, Red And Green Bell Pepper, Corn Starch, Milk (Vitamin D3 Added), Nonfat Dry Milk, Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Corn, Garlic (Garlic, Water), Spices, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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