Is SOUTHWESTERN STYLE VEGETABLE BURRITO BOWL WITH RICE, BEANS & CORN, SOUTHWESTERN STYLE Low FODMAP?

Ingredients

INGREDIENTS: COOKED RICE, WATER, SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), RED BEANS (RED BEANS, WATER), HALF AND HALF (MILK, CREAM), BLACK BEANS (BLACK BEANS, WATER), CORN, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, CANOLA OIL, SALT, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), WHEAT GLUTEN, VINEGAR, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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