This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Soy Curls Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Firm, chewy strands have a neutral, slightly savory taste that readily absorbs marinades and sauces; texture is often described as meaty and fibrous. Commonly rehydrated and used in stir-fries, sandwiches, tacos, and salads. Reviewers note versatility and flavor absorption, while some report uneven pieces, occasional blandness and sizing variability issues.

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Ingredients

Certified Non-gmo Whole Soybeans (Soy), Grown Without Chemical Pesticides, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Soy Curls is available at 1 retailer

Spud Ca

About this product

Meat · Dried

Flavor
NuttySavory
Texture
Chewy
Commonly used for
CookingMeal PrepLunchSandwich
Low FODMAP? Soy Curls | Spoonful