Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is SOY SAUCE, SOY Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
Product Image

Description

Dark, savory condiment with a saline, umami-forward flavor and subtle fermented notes. Texture is thin, smooth, and glossy, pouring easily to season dishes. Commonly used as a table dip, marinade base, stir-fry seasoning, and finishing drizzle. Reviews note consistent saltiness, versatility, and effectiveness at enhancing rice, noodles, and proteins regularly.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Salt, Soybeans, Sugar, Wheat Flour, Caramel Color, Sodium Benzoate Added As A, Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOY SAUCE, SOY is available at 2 retailers

Real Canadian SuperstoreWegmans

About this product

Sauce · Bottle, Liquid

Flavor
SaltySavoryUmami
Texture
ThinSmooth
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? SOY SAUCE, SOY | Spoonful