Is Soy Sauce Low FODMAP?
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Ingredients
Sugar (sucralose, sugar), Water, Non-GMO soybean, Salt, Wheat, Monosodium glutamate, Yeast extract, Disodium 5'-ribonucleotide, Disodium inosinate, benzoate. Sodium Contains: Soy, Wheat. Ingrédients: Sucre (sucralose, sucre), Eau, Soja sans OGM, Sel, Blé, Glutamate monosodique, Extrait de levure, 5-ribonucléotide disodique, Inosinate disodiges Benzoate de sodium. Contient: Soja, Blé Net Wt/Poids Net: 500ml PRODUCT OF CHINA/PRODUIT DE CHINE Shelf life: 24 months Durée de vie conservation: 24 mois. Production date: see imprint Date de production: voir empreinte. Imported by / Importé par: AJ International Trading 375 Edward Ave. Richmond Hill ON L4C 5E5 TEL: (905) 780-6386 FAX (905) 780-6616 F F IF C P Ca Iro 59 - 5%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.