Is Soylent Cafe Vanilla Ready-to-Drink Complete Meal Low FODMAP?
Why it's not low FODMAP
- isomaltulose
- soluble corn fiber
- natural and artificial flavors
isomaltulose
Dietitian noteIsomalt is a type of polyol, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Filtered Water, Soy Protein Isolate, Maltodextrin, High Oleic Sunflower Oil, Natural And Artificial Flavors, Isomaltulose, Canola Oil, Coffee Powder, Cellulose, Vitamin And Mineral Premix, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, L-theanine, Sucralose, Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Choline Chloride, Dl-alpha-tocopherylacetate Niacinamide Ferrous Bis Glycinate Chelate, Zinc Oxide, D-calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Soylent Cafe Vanilla Ready-to-Drink Complete Meal is available at 3 retailers
About this product
Beverage · Bottle, Liquid


