Is Soylent Meal Replacement Nutrition Shake, Cafe Chai, 20g plant protein, 14 Fl Oz, 12 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • isomaltulose
  • soluble corn fiber
  • natural and artificial flavors

isomaltulose

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Maltodextrin, Soy Protein Isolate, High Oleic Sunflower Oil, Isomaltulose, Canola Oil, Natural And Artificial Flavors, Cellulose, Vitamin And Mineral Premix, Soluble Corn Fiber, Soy Lecithin, Salt, Gellan Gum, Caffeine, L-theanine, Sucralose, Vitamin & Mineral Premix: Potassium Chloride, Magnesium Phosphate, Tricalcium Phosphate, Ascorbic Acid, Dipotassium Phosphate, Choline Chloride, Dl-alpha-tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate Chelate, Zinc Oxide, D-calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride, Biotin, Potassium Iodide, Folic Acid, Sodium Molybdate, Sodium Selenite, Vitamin K1, Cyanocobalamin, Ergocalciferol

Check Soylent Meal Replacement Nutrition Shake, Cafe Chai, 20g plant protein, 14 Fl Oz, 12 Ct against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Soylent Meal Replacement Nutrition Shake, Cafe Chai, 20g plant protein, 14 Fl Oz, 12 Ct is available at 2 retailers

TargetWalmart

About this product

Beverage · Bottle, Liquid

Flavor
SpicySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastMeal PrepOn The Go