Is SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA SAUCE, SPAGHETTI AND CHICKEN PARMIGIANA AND MARINARA Low FODMAP?

Ingredients

WATER, BONELESS, SKINLESS CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST), TOMATO SAUCE (DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, ONION, TOMATO PASTE (TOMATOES), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FOOD STARCH -MODIFIED (CORN), KOSHER SALT, BASIL, PARSLEY, OREGANO, CHILI PEPPER), SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT), ONION, TOMATO PASTE (TOMATOES), NON GMO CANOLA OIL, KOSHER SALT, BATTER MIX NON GMO WHEAT FLOUR,YELLOW CORN FLOUR,WHEY, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPATE), SALT., BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ISOLATED SOY PROTEIN, MILANOS GRATED PARM, GARLIC, FOOD STARCH -MODIFIED (CORN), SALT, KIWI, FRESH., SODIUM PHOSPHATES, BASIL, OREGANO, PARSLEY, BLACK PEPPER, PARSLEY FLAKES, CHILI PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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