Is Spaghetti And Turkey Meatballs Low FODMAP?

Ingredients

Water, Cooked Enriched Spaghetti (Water, Enriched Spaghetti (Enriched Semolina (Wheat, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Wheat Gluten, Glyceryl Monostearate), Cooked), Turkey Meatballs (Turkey, Mechanically Separated Turkey Italian Seasoning (Salt, Dextrose, Spices, Dehydrated Onion And Garlic, Yeast Extract, Dehydrated Bell Pepper, Dehydrated Parsley, Autolyzed Yeast Extract, Sugar, Spice Extractives Including Paprika, Citric Acid, Disodium Inosinate And Disodium Uanylate, Natural Flavors (Modified Corn Startch)), Natural Flavoring), Tomatoes, Concentrated Crushed Tomatoes, Onions, Contains 2% Or Less Of Modofied Cornstarch, Flavoring, Sugar, Parmesan Cheese (Part Skim Cow's Milk, Ceese Culture, Salt, Enzymed), Salt, Olive Oil, Spices, Monosodium Glutamate, Citric Acid, Hydrolysed Corn Protein, Yeast Extract, Oleoresin Of Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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